17th July 2019
Olympic Weightlifting WOD, July 18, 2019
Cycle 6: Snatch & Clean and jerk Wk 4
Snatch (Weight)
Clean and Jerk (Weight)
Every 3mins
1x (2+2) @ 50%
1x (2+2) @ 60%
1x (2+2) @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
Back Squat (Weight)
Every 3mins
1×2 @ 60%
1×2 @ 70%
1×2 @ 80%
1×2 @ 90%
1×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 87%
1×1 @ 90%
2×1 @ 92%
*If you miss, no redo’s