18th July 2019
WOD WOD, July 19, 2019
Friyay Chippin
Looks can be deceiving.. this WOD is beastly…. ENJOY
Warm-up
Extended warm up
*Coach Surprise….. Fun n Games!
Metcon (Time)
"Meritorious" – 25 cap
30 x HSPU
40 x Pull Ups
50 x KB swing
60 x Ab mat sit up
70 x Burpee
Rx : 24/16kg
Rx + 32/20kg
OPTIONS:
HSPU : 1 x Ab mat / open standard / Push Ups
PU : Jumping / RR
KB: Reduce Load
*Those burpees are a grind for all. Stick around and support your mates until the very last rep, get them over the line!
COOL DOWN
FIRDAY CHILLS / STRETCH n BANTS
