17th July 2018
WOD WOD, July 18, 2018
CHIPPER
Repeat from back in January crew, get around the chip
Warm-up
Extended flow, activation and movment play
Metcon (Time)
REPEAT CHIPPER FROM JANUARY
30 x HSPU
40 x Pull Up
50 x KB Swings
60 x Ab mat Sit ups
70 x Burpees
22 Minute cap
OPTIONS:
HSPU : 15 Reps, 1 x ab mat / plate Push up / Push up
Pull Up : 20 Rep / 40 x Jumping / 40 x Ring Rows
KB : Reduce Load
Burpees : Nurpees
COOL DOWN
Extended cooldown and bants
