18th July 2018
Olympic Weightlifting WOD, July 19, 2018
OLY CLUB
Warm-up
Squat Clean (Weight)
SQUAT CLEAN WAVE LOADING
Every 2.15 x 9 Sets Building to a heavy Double
4-3-2
4-3-2
4-3-2
*Each waves reps should be heavier then the previous
Split Jerk (Weight)
SPLIT JERK WAVE LOADING
Every 2.00 x 9 Sets Building to a heavy Single
3-2-1
3-2-1
3-2-1
*Each waves reps should be heavier then the previous
B) DIFABIO BB TECH : CLEAN / JERK