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18th July 2018

Olympic Weightlifting WOD, July 19, 2018

OLY CLUB

Warm-up
A) DIFABIO FLOW
B) DIFABIO BB TECH : CLEAN / JERK
Squat Clean (Weight)
SQUAT CLEAN WAVE LOADING

Every 2.15 x 9 Sets Building to a heavy Double

4-3-2

4-3-2

4-3-2

*Each waves reps should be heavier then the previous

Split Jerk (Weight)
SPLIT JERK WAVE LOADING

Every 2.00 x 9 Sets Building to a heavy Single

3-2-1

3-2-1

3-2-1

*Each waves reps should be heavier then the previous

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