18th July 2018
WOD WOD, July 19, 2018
Leg Day
Back Squat (Weight)
Accessory
IN PAIRS : 3 ROUNDS EACH:
10 x DB RDL
Superset
20m DB Walking Lunge
ROUND FOR ROUND
Every 3 Minutes x 6 Sets
Set 1 : 8 @ 50% + 3 x SBJ
Set 2: 6 @ 60 % + 3 x SBJ
Set 3 : 4 Reps @ 70 % + 3 x SBJ
4 / 5 / 6 : 3 Reps Increasing load
TEMPO : 2-X-1-2
OPTIONS :
Front Squat / Trap Bar DL