15th July 2018
WOD WOD, July 16, 2018
Strength and Power
Monday done right .. Pull it n Push it 🙂
Warm-up
A) Close Group + Chatter
Foam Roll: T Spine / Lats / Triceps / Ant delt
B) 3 Sets of
5 x Sumo Stance Inchworm walk outs
10 x Rotating lunges
C) Power Clean tech
Foam Roll: T Spine / Lats / Triceps / Ant delt
B) 3 Sets of
5 x Sumo Stance Inchworm walk outs
10 x Rotating lunges
C) Power Clean tech
Power Clean (Weight)
A) Every 2.00 x 7 Sets
Build to a new 3RM Power Clean
Bench Press (Weight)
B) E3.00 x 5 Sets
Build to a new 5RM Bench Press
*After each set perform 3-5 x SA Ring Rows
Core / Stability
"Finisher"
TABATA x 8 Rounds :
Push Up Support for quality
