14th July 2018
WOD WOD, July 15, 2018
Sunday’s @ReJENNerate
Metcon (Calories)
In teams of 3 , 23 minute AMRAP for calories
150/120 cals Assault bike
Then
15 rounds of ( 5 rounds each )
10 x Box Jumps 24/20"
10 x Ball Slams 15/9kg
In remaining time :
Max cals on Assault Bike
*After each effort : 4 x Burpee box jump overs
