13th July 2018
WOD WOD, July 14, 2018
Hells Bells
Warm-up
Metcon (AMRAP – Rounds and Reps)
In Teams of 2 : AMRAP in 23 Minutes
6 x Toes 2 Bar
8 x KB Push Press 20/12kg x 2
10 x KB FR reverse Lunges 20/12kg x 2
15/12 x Calorie Row
Round 4 Round with buddy
*KB Push Press and Lunges should be completed unbroken with no rest in transition between movements.
RX PLUS : 24/16kg x 2
OPTIONS:
T2B : Toes 2 Low Bar / Knee 2 Chest
KB : Reduce loads
COOL DOWN
Group static stretch and weekend bants
B) T2B / KB Complex prep