12th July 2019
WOD WOD, July 13, 2019
Super Saturday
Metcon (Time)
In Pairs – 25 minute cap
8 Rounds for time ( 4 Each )
250/200m Row
6 x Burpee Pull Ups ( from dead hang )
3 x Deadball 2 Shoulder 55/35kg
Into ( no rest )
8 Rounds for time ( 4 Each )
8 x Box Jump on and over
8 x Lateral Burpees over rower
250/200m Row
