5 Sets of 3 Minutes on / 3 Minutes off

400m Run
10 / 7 cal Bike or Ski
Max reps DB snatch in time remaining 22.5/15kg

*Min 30 seconds on DB snatch, if not, run 300m

REST 5

ABADABAS:

2 Sets of 40/20

Plank
BW Russian Twist
Plank
BW Heel Taps
REST