4th January 2019
WOD WOD, January 5, 2019
Leggin it
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes – enduro
1500m Run or Row – share as pleased
90 x DB Front Squat – share as pleased 22.5/15kg
30 x DB Over Shoulder 55/35kg
OPTIONS :
DB : Use KB or reduce load
DB : Reduce Load