3rd January 2019
WOD WOD, January 4, 2019
Fruity Fridays
Shoulder Press (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
Run 200m
15 x Box Jump 24/20"
Run 200m
12 x KB Swing 24/16
Run 200m
9 x HSPU
OPTIONS:
BJ : Step Ups
KB : lighter Load
HSPU : 1 x Ab mat / DB Push Press
1 x Strict Press
2 x Push Press
3 x Push Jerk
6 x Tempo Ring Rows