2nd January 2019
WOD WOD, January 3, 2019
Jack be Nimble
Metcon (AMRAP – Rounds and Reps)
In Teams of 2 : AMRAP in 20 Minutes
8 x Toes 2 Bar
9/7 x Call row
8 x Burpees over rower
9/7 x Cal row
Round 4 Round with buddy
OPTIONS :
T2B : High / Low bar, knee raise, Heel taps
Metcon (AMRAP – Rounds and Reps)
Skill Finisher
In Teams of 3 : AMRAP in 10 Minutes
10 Second L Seat or Tuck Support
1 x Rope Climb AHAP
Round 4 Round 4 Round
L seat : Use paralettes , boxes with dumbells
If unable to keep legs straight, use tuck position or hollow hold
Rope : If unable to perform rope, 2 x floor pulls
