5th January 2019
WOD WOD, January 6, 2019
Sunday Sunday Juicy Loosey
Warm-up
Metcon (Time)
10000m Ski Relay – 40 Minute cap
*Teams of 5
*Go for as long or as little as you please
*Chase each effort with 10 x heavy KB swings
*Every 5 Minutes , including zero, 10 x team burpees
Metcon (Calories)
Total team assault bike cals
5 x Inchworm walkouts
10 x Alternating shoulder taps
10 x Alternating reverse lunges with rotation