New Blog

2nd January 2020

WOD WOD, January 3, 2020

Friday HAM

Warm-up
Banded walks
Rig progressions
Metcon (Time)
E5M x5

15 Burpees over bar
10 Front squats
5 TTB

Rx 50/35
Rx+ 50/35 & 3 Bar MU’s

*Score is slowest round

MODIFYING:
FS: Reduce weight
Burpees: Nurpees/Step over
TTB: Straight leg raises/V-ups/Sit ups

Post WOD PUMP
AMRAP 8 – M4M with a partner

5/5 Heavy DB rows
20 Banded tricep push downs

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL