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3rd January 2020

WOD WOD, January 4, 2020

Super Saturday

Metcon (AMRAP – Reps)
Teams of 2
10 sets of 2min on/1min off

40cal Row/Bike/Ski
40 DB Snatches
40 Sit ups
40 SA DB Push press
40 Box jumps
40 Ring rows

Rx 22.5/15
*Continue where you finish
*Share reps evenly
*Score is total reps

MODIFYING:
DB: Reduce weight
BJ: Step up

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