3rd January 2020
WOD WOD, January 4, 2020
Super Saturday
Metcon (AMRAP – Reps)
Teams of 2
10 sets of 2min on/1min off
10 sets of 2min on/1min off
40cal Row/Bike/Ski
40 DB Snatches
40 Sit ups
40 SA DB Push press
40 Box jumps
40 Ring rows
Rx 22.5/15
*Continue where you finish
*Share reps evenly
*Score is total reps
DB: Reduce weight
BJ: Step up