1st January 2020
WOD WOD, January 2, 2019
New Year New Me
Warm-up
5x 30/30 on any machine with a partner
Metcon
EMOM 25
1- 40sec Bike
2- 40sec Row
3- 40sec Ski
4- 100m Run
5- Rest
*Everyone start on bike
*No score, just enjoy the fitness!
MODIFYING:
Run: Add in another row
Run: Add in another row
