27th January 2019
WOD WOD, January 28, 2019
Public Holiday HERO Spin off “Colin”
Metcon (Time)
In Teams of 2, complete 4 rounds for time :
800m Sandbag Run ( 400m Each ) Split distance as pleased
24 x Push Press 52.5/35kg – Shared
24 x Box Jumps 24/20" – Shared
24 x SDHP 52.5/35kg – Shared
Run : No sandbag
BB : Reduce Load
Box : Step Ups
