Enjoy the reset, strength / power gains and a spicy accessory finisher to compliment the lifting… its gonna be a good day!
Every 4MOM x 4 Sets :
5 x Front Squats @ 70 – 75 %
Rest 20 seconds
5 x Seated Box Jumps low to high platform, land with legs as close to extended as possible !
In Pairs , rolling through for 12-15 Minutes
3-5 x False Grip Strict chest 2 ring pull ups ( Buddy assist to full range ) or RR
8 per side front elevated DB split lunge ( 15kg plate )
20 Second x Hollow Hold + PVC pipe overhead or on belly
20 Second x Baby Hold support ( add load if possible )
1 Works, 1 Rests, aim for 2-3 sets each