26th January 2019
WOD WOD, January 27, 2019
“BROCK” In Teams
TEAM BROCK (Calories)
In Teams of 2 for total combined calories:
AMRAP in 8 Minutes :
Row Calories
AMRAP in 8 Minutes :
Ski Erg Calories
AMRAP in 8 Minutes :
Assault Bike Calories
*EVERY 2 MINUTES BOTH TEAM MATES COMPLETE 7 x SYNCHRO BURPEES
*NO REST BETWEEN MACHINES>>> ROLLING AMRAP
