15th January 2019
WOD WOD, January 16, 2019
Team Steam!
Metcon (Time)
Odd Object Intervals
In Pairs : AMRAP in 21 Minutes
3 x DB Over Shoulder 55/35kg
9 x Burpees
15/12 x Cal Bike or ski
9 x Burpees
3 x DB Over Shoulder 55/35kg
*Round for round with buddy
*GOAL : Sub 3 minute efforts!
*Push Hard / Rest Hard !
RX PLUS
Bike : 18/15 cal, Ball 65/45kg
OPTIONS:
Ball : Reduce Load
Bike Cal : 12/9
Accessory
50m Single arm Farmers carry L
50 m Single arm Farmers Carry Right
30 Second Hollow Hold
30 Second Push Up Support adding load if possible
Work in with buddy, complete full rounds at a time