16th January 2019
Olympic Weightlifting WOD, January 17, 2019
OLY CLUB
Snatch / Hang Snatch (Weight)
1 x Snatch Pull
Plus
1 x Snatch
Plus
2 x Hang Snatch
Plus
1 x Snatch
Plus
2 x Hang Snatch
Back Squat (Weight)
E2:30MOM x 3 Sets
6 x Back Squat @ 60-65 % of max
2 Count decent
Romanian Deadlift (Weight)
Every 2.30 x 3 Sets
6 Reps @ 65-70 1RM Clean
*Slightly heavier then last week
Sets 7 and 8 hold load at the top
*Take time building into the heavier sets