B) C and J Breakdown
3 x Power Cleans
1 x Split Jerk
* Foot work on clean receiving position and jerk receiving position
Aim to make your lifting look smooth and pretty, you go this.
*Reset at the bottom of each clean
Play around with handstand holds and handstand walking or kick ups to the wall
After every 3rd attempt, hit a set of 6-8 x banded pull apart’s
Play time means enjoy it, explore and have a bit of fun!