12th January 2019
WOD WOD, January 13, 2019
SUNDAY FUNDAY
Metcon (Time)
For time – 40 Minute cap
In teams of 3
500/400 Cal Assault Bike
*1 Player must be holding 2 x 24/16kg KB’s in front rack at all times
*Share everything as needed
KB: Reduce load
Row instead of Bike
