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24th February 2019

WOD WOD, February 25, 2019

Full Throttle

Warm-up
Shoulder Prep 101
BB Tech
Shoulder Press (Weight)
Every 2:30 x 5 Sets :

1 x Strict Shoulder Press
Plus
5 x Reset Push Press

*No Rebounding on PP
*Build to max

Metcon (Time)
3 RFT – 13 Minute Hard Cap

400m x Run
21 x KB Swings 24/16kg
12 x Burpee onto 20kg or 25kg plate

RX PLUS

KB : 32/20kg

*Goal : Dont pace today! Each movement is low in complexity allowing for a solid push through the whole workout. No need to hold back this Monday…send it home ! Simplicty always delivers if you let it.

Gymnastics
Midline

6 Sets of :

15 Second Hanging L seat or tuck hold
60 Seconds Rest

Why? This will help us all get better at toes 2 bar without actually doing toes 2 bar… quality is key!

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