24th February 2019
WOD WOD, February 25, 2019
Full Throttle
Warm-up
Shoulder Press (Weight)
Every 2:30 x 5 Sets :
1 x Strict Shoulder Press
Plus
5 x Reset Push Press
*No Rebounding on PP
*Build to max
Metcon (Time)
3 RFT – 13 Minute Hard Cap
400m x Run
21 x KB Swings 24/16kg
12 x Burpee onto 20kg or 25kg plate
RX PLUS
KB : 32/20kg
*Goal : Dont pace today! Each movement is low in complexity allowing for a solid push through the whole workout. No need to hold back this Monday…send it home ! Simplicty always delivers if you let it.
Gymnastics
Midline
6 Sets of :
15 Second Hanging L seat or tuck hold
60 Seconds Rest
Why? This will help us all get better at toes 2 bar without actually doing toes 2 bar… quality is key!
BB Tech