Minute 1 : 15/12 x cal bike
Minute 2 : 12 x DB Hang Clean and Jerk ( 6/6 )
Minute 3 : 15/12 x Cal Ski
Minute 4 : 12 x D/B Box Step Overs ( 6/6 )
Minute 5 : ….
Consistancy WOD! each machine effort should be sustained, no sprinting today. If the cals are too much to hit in 45 seconds, reduce them.
We are learning how to sustain our output as opposed to redlining and having to grind through a workout