22nd February 2019 WOD WOD, February 23, 2019 OPEN WOD 19.1 Warm-up A) Basic Hip /T Spine flow 3- 5 minutes B) 4 x 30/30 Bike or Ski C) 2-3 sets of 5 x sumo stance inch worms 10 x SA KB Goblet Squats ( 5/5) 10 x Banded Glute monster walks
B) 4 x 30/30 Bike or Ski
C) 2-3 sets of
5 x sumo stance inch worms
10 x SA KB Goblet Squats ( 5/5)
10 x Banded Glute monster walks