15th February 2019
WOD WOD, February 16, 2019
Saturday buddy feels
Metcon (AMRAP – Rounds and Reps)
In Teams of 2, AMRAP in 24 minutes
400m Run together
20 x Burpee over buddy
* Non working Buddy holds plank – swap as needed
40 x KB Swings 24/16kg
*Non working Buddy hangs from pull up bar
20 x Wall Balls share as pleased 9 / 6kg
