16th February 2019
WOD WOD, February 17, 2019
Sunday Sweatday
Metcon (Time)
Teams of 2.
2min on/2min off
15/12cal Machine of choice
In remaining time: max effort Bar facing burpees
Metcon (Weight)
Kettlebell Stabilization
50m Farmers carry
50m Bottom up carry
50m Front rack carry
50m Overhead carry
All right side then all left side
12kg Male
6/8kg Female
Aim for unbroken
20min cap