13th February 2020
WOD WOD, February 14, 2020
Friday High Day
Metcon (Calories)
3x AMRAP 5 WOD’s
1)
15-12-9 pull up
15-12-Max cal Bike
1)
15-12-9 pull up
15-12-Max cal Bike
2)
15-12-9 wall ball
15-12-Max cal ski
3)
15-12-9 burpee over rower
15-12-Max cal row
*5min rest btw wods
SCORE: Total cals of ‘max cal’ section of all 3 AMRAP’s
MODS
PU: jumping pull up/RR
WB: Reduce load/height or Goblet squat
Burpee over rower: Step over or normal burpee/Nurpee
