13th February 2020
Friday Feelzzz WOD, February 14, 2020
Them Valentines day Feelzzz
Metcon
Valentines Day Feelzzz…
In Pairs
From 0-15 mins:
Work to a max of:
1x Power Clean
1x Hang Clean
1x Jerk
Rest 15-20 mins
From 20 mins:
In Pairs – Round for round
15-12-9
Pull ups
Calories – Assault Bike
Rest 2 mins
15-12-9
Wallballs
Calories – Ski Erg
Rest 2 mins
15-12-9
Burpees over rower
Calories on rower
Rest 2 mins
12-9-6
Pull ups
Cals A.B
Rest 1 min
12-9-6
WB
Cals Ski
Rest 1 min
Burpee OR
Cals Row
Scaling:
12-9-6 for first round
9-6-3 for second round
Power clean + Hang Clean + Jerk Complex (1×3)
