14th February 2020
WOD WOD, February 15, 2020
Super Saturday
Metcon (Time)
BB buddy style
3RFT with a buddy
30 x alt box jumps
20 x Power Cleans
400m x Run ( Together )
REST 2
30 x alt box jumps ( 1 for 1 )
20 x Power Cleans ( 1 for 1 )
400m run
REST 2
30 x alt box jumps
20 x Power Cleans
400m Run
RX BB :
R1:50/35,
R2: 60/40,
R3: 70/45kg
*If not, stay at one load
