12th February 2020
WOD WOD, February 13, 2020
Run n Carry
Metcon (Time)
Run and Carry – Repeat WOD
In Pairs, for time with an 18 minute cap
400m Run
20m DeadBall Carry ( 10/10m )
1:1
RX : 55/35kg DB
*Choose either 3 rounds each or 4 rounds each
*Looking for consistent run paces not max efforts- quality work
MODS
Run : Row
DB : Reduce load
Accessory
E4MOM x 3 Sets
MIn 1 : 8 x Staggered stance BB RDL P/side @ 2011
Min 2 : 8 x DB Curtsy Squats p/side ( 1 DB )
Min 3 : 20 Second side plank p/side
Min 4 : REST
RDL / Curtsy squat – Go back to LIGHT load due to SL / Tempo is now not as slow