10th February 2020
WOD WOD, February 11, 2020
Speed Demons
Holds and Carries
Metcon (2 Rounds for reps)
On a running clock
a) 0-8 mins : For time
50 x Dubz
10 x Burpee
40 x DUbz
10 x Burpee
30 x Dubz
10 x Burpee
20 x Dubz
10 x Burpee
10 x Dubz
10 x Burpee
8-12 mins rest
b) 12-16 mins : For time
25 x Dubz
5 x Burpee
20 x Dubz
5 x Burpee
15 x Dubz
5 x Burpee
10 x Dubz
5 x Burpee
5 x Dubz
5 x Burpe
MODZ
Dubz : Single skips 100/80/60/40/20, 50/40/30/20/10
Burpees : Nurpees
300m
Sandbag/deadball walk
Med ball pec walk
*change every 75m
(go to 150m mark and back, twice)