9th February 2020
WOD WOD, February 10, 2020
Pushing Tin
Push Jerk (Weight)
Metcon (2 Rounds for reps)
AMRAP 8
15 x Step Down BJ
12 x T2B
9 x S2OH
15 x Step Down BJ
12 x T2B
9 x S2OH
REST 4 MINUTES
AMRAP 8
9 x S2OH
12 x T2B
15 x Step down BJ
Rx 52.5/35kg
BJ 24/20"
1 round : 36 reps
MODS
BB: Reduce load
T2B : H/L, Leg raise , V-up, Sit up
E2M
3-3-3-3-3
*2 Count pause bottom of dip
*2 Count pause in catch
*Work positions not maxes
Push Press if required