8th February 2020
WOD WOD, February 9, 2020
Sunday Ski Sustain
Making bis and tris Aerobic 😉 OOOOFTT
Metcon (Distance)
In Teams of 4
Every 4 minutes x 6 sets complete :
60 second ski for meters
60m DB farmers Carry ( Heavy )
Flow : Continuous Conga line
*Each team mate rotates through the ski on the minutes
*Carries MUST take 60 seconds or less
Score = team total m on screen at completion
Core / Stability
Midline Finishers
20 Second L Hang / Tuck Hang
40 Second Plank
60 Seconds rest
x 4
