9th February 2019
WOD WOD, February 10, 2019
Trevor Hendy Special
Metcon (Time)
1)
In Pairs – Complete the following for time.
In Pairs – Complete the following for time.
1x800m run each
4x400m run each
2x 200m run each
You go/ I go
*non runners = Ski
2) Muscle beach
3×15 BB Bicep curls
3×15 Banded tricep extension
R4R
3) 4 Minute Abs
