8th February 2019
WOD WOD, February 9, 2019
Breathless
Metcon (AMRAP – Rounds and Reps)
In teams of 2 : AMRAP in 24 minutes
9/7 x Cal Row
6 x Burpees over rower
9/7 x Cal Row
8 x KB thrusters 20/12kg x 2
3/1 x Bar Muscle Ups
*Burpees go up by 1 each round
