8th December 2018
WOD WOD, December 9, 2018
Sunday Funday Griptastic
Metcon (Calories)
3min on/3min off x 4
75 DU/ 100 singles
10 DB box step overs 22.5/15kg
Max cal row
6min rest
Metcon (Weight)
400m Single arm KB farmers carry
*suggested weight 20-24kg/12-16kg
*change arms every 50m
*each change or KB stop= 5 Goblet squats
Enjoy the pump
