9th December 2018
WOD WOD, December 10, 2018
Strong Like Bull
You wanna "shred for summer:? You gotta lift some weights guys!
Warm-up
A) Extended full body flow
B) Squat prep / Glutes
B) Squat prep / Glutes
Back Squat (Weight)
On the 4 Minute x 28 Minutes ( 7 Sets ) :
Minute 1 : Back Squat
Minute 2 : REST
Minute 3 : Strict Press ( clean from floor )
Minute 4 : REST
REPS / LOADS:
Set 1 : 9 @ 45 %
Set 2 : 7 @ 65 %
Set 3 : 5 @ 75 %
Set 4 / 5 / 6 / 7 : 3 @ 80-85 %
*Buddy up into teams of 2 -3 and share the barbell love accordingly.
*Today we are working on strength, enjoy.
*ABSOLUTELY no missed reps , if its feeling heavy, take some weight off and move well…
Shoulder Press (Weight)
