10th December 2018
WOD WOD, December 11, 2018
“Rug Rats”
Metcon (AMRAP – Rounds and Reps)
"Rug Rats" Thanks to comptrain
In Teams of 2 : AMRAP in 22 Minutes
9 x BBJO 24/20"
15 x D/B Front Squat @ 22.5/15kg x 2
15/12 x Cal Bike or row
Round 4 Round
*Goal is t keep rounds in the vicinity of 2-2.30 minutes, if they are blowing out, use the below rep ranges to keep it real yo!
OPTIONS :
6 x BBJO
12 x FS
12/9 x Cal Row
Step ups
Reduce Load / Use KB
Gymnastics
E90s x 5 Sets
# Reps – Aiming for consistency ( straight legs / active shoulders)
OPTIONS:
* High 2 Low Bar
*Kipping knee 2 Tricep
*kip Swing to Knee tuck