WOD WOD, December 8, 2018

7th December 2018

Synchro Saturdays

Metcon (AMRAP – Rounds and Reps)

In Pairs, AMRAP 26 Minutes:

100/80 x Cal Row – share as pleased
9 x Synchro Burpees
200m x Synchro Run

80 x DB Snatch 22.5/15kg – Share as pleased
15 x Synchro Burpess
300m x Synchro Run

60 x Jumping split lunges – Share as pleased
21 x Synchro Burpees
400m x Synchro Run

OPTIONS :

DB : Reduce Load
Lunge : Take out the jump, work on conventional lunge

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