7th December 2018
WOD WOD, December 8, 2018
Synchro Saturdays
Metcon (AMRAP – Rounds and Reps)
In Pairs, AMRAP 26 Minutes:
100/80 x Cal Row – share as pleased
9 x Synchro Burpees
200m x Synchro Run
80 x DB Snatch 22.5/15kg – Share as pleased
15 x Synchro Burpess
300m x Synchro Run
60 x Jumping split lunges – Share as pleased
21 x Synchro Burpees
400m x Synchro Run
OPTIONS :
DB : Reduce Load
Lunge : Take out the jump, work on conventional lunge