6th December 2018
Friday Feelzzz WOD, December 7, 2018
Friday all up in your feelsss
Power Clean (1×1)
Split Jerk (1×1)
10-20 mins
Work to a heavy single split jerk from racks.
Warm up sets:
1: 5 reps
2: 5 reps
3: 3 reps
4: 3 reps
5: 1 rep
6: 1 rep
7: 1 rep
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
One of my all time favourite hero wods.
Scaling:
Tackling this is in pairs – round for round.
or
Fly solo –
HSPU –
1 abmat or 2 abmats for hspu
Push ups on plates or on floor
P/C – decrease load to something heavy that is a challenge.
Work to a heavy single power clean.
Warm up sets:
1: 5 reps
2: 5 reps
3: 3 reps
4: 3 reps
5: 1 rep
6: 1 rep
7: 1 rep