4th December 2019
WOD WOD, December 5, 2019
Franks Tank
Warm-up
Run Prep + Glutes + T2B progressions
Metcon (6 Rounds for reps)
E4M x6 (total)
Alt between
Alt between
a)
400m Run
12 TTB
b)
400m Row
5 Dball over shoulder
*3min cap on rounds
Rx 55/35
OPTIONS:
Run: Reduce run to 300 or bike/ski
TTB: Reduce reps or straight leg raises
Dball: Reduce load or reps
COOL DOWN
Post WOD foam roll
Calves & lats & banter
Calves & lats & banter
