5th December 2019
WOD WOD, December 6, 2019
STRONGPEOPLE FRIDAY
Mixing it up outdoors moving some large loads, long distances, quickly !
Warm-up
Full body Flow + Glutes + Farmers Carry tech
10m MAX effort Farmers Carry (Weight)
Move load 10m with ought any stoppage
*Combined load both handles + bumper load
Big Black : 70 kg ( 35 p/hand )
Orange : 50 kg ( 25 p/hand )
Small Black : 30kg ( 15 p/hand )
*After each effort, 5 x DB Push Press p/side
*20 Minute cap – Carry outside
Accessory
Walk n Talk
With a partner complete 2 rounds:
With a partner complete 2 rounds:
400m Dual KB FR walk 2×24/16
*Change every 50m
400m SA OH KB Carry
*Change every 50m
(P1 R, P2 R, P1 L, P2 L)
*For QUALITY not time
