6th December 2019
WOD WOD, December 7, 2019
Super Saturday
Metcon (AMRAP – Rounds and Reps)
Again & Again
AMRAP 28 w/ a buddy – R4R
200m Run
15 Wall balls
10 Burpees over bar
5 Power cleans 70/45
OPTIONS:
WB : Reduce Load / height / goblet squat
Burpee : Nurpee
BB : Reduce Load