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6th December 2019

WOD WOD, December 7, 2019

Super Saturday

Metcon (AMRAP – Rounds and Reps)
Again & Again

AMRAP 28 w/ a buddy – R4R
200m Run
15 Wall balls
10 Burpees over bar
5 Power cleans 70/45

OPTIONS:

WB : Reduce Load / height / goblet squat
Burpee : Nurpee
BB : Reduce Load

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