28th December 2018
WOD WOD, December 29, 2018
Open WOD 13.2 – PAIRED
Metcon (AMRAP – Rounds and Reps)
OPEN WOD 13.2
PAIRED
AMRAP in 20
5 x S2OH 52.5/35kg
10 x DL 52.5/25kg
15 x Box Jump 24/20"
Round 4 Round with buddy
Options :
Reduce load – all should be unbroken