EMOM x 24 : 4 Sets

Minute 1 : 15/12 x Cal Row
Minute 2 : 30 Second rack hold 2 x 20/12kg bells
Minute 3 : 15/12 x Cal Ski
Minute 4 : 30 Second Dball Hold 55/35kg
Minute 5 : 15/12 x Cal Bike
Minute 6 : Full rest

*Each minute has a 40 second cap
*Set up CONGA line – can hold 24 athletes

RX PLUS 24/16kg / 65/45kg

OPTIONS:

Bells : Reduce Load
Machines : 12/9 or stop at 40 seconds