26th December 2018
WOD WOD, December 27, 2018
Pot Luck
Gymnastics
Metcon (Time)
3 Rounds for time
Run 200m
21 x Wall Ball 9/6kg
18 x DB snatch 22.5/15kg
15 x Toes 2 Bar
OPTIONS
12 Minute cap
6 x 3
Weighted
Body weight
Band Assist