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26th December 2018

WOD WOD, December 27, 2018

Pot Luck

Gymnastics
Skill – Chest 2 Bar Pull up – strict

12 Minute cap

6 x 3

Weighted
Body weight
Band Assist

Metcon (Time)
3 Rounds for time

Run 200m
21 x Wall Ball 9/6kg
18 x DB snatch 22.5/15kg
15 x Toes 2 Bar

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