23rd December 2018
WOD WOD, December 24, 2018
“The Chief”
Warm-up
Shoulder Press (Weight)
Every 2.00 x 6 Sets
3-2-1-1-1-1
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
OPTIONS:
BB: Reduce Load
PU : Ab Mat / Worm
Barbell Tech