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23rd December 2018

WOD WOD, December 24, 2018

“The Chief”

Warm-up
Shoulder Prep
Barbell Tech
Shoulder Press (Weight)
Every 2.00 x 6 Sets

3-2-1-1-1-1

The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

OPTIONS:

BB: Reduce Load
PU : Ab Mat / Worm

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